Building Resilience in Times of Anxiety and Uncertainty (ADA)
Specific mind-body practices have shown to be restorative and improve wellness. Learn evidence-based breathing techniques that restore autonomic homeostasis and bring a natural, deep, meditative rest within minutes.
Learning objectives:
- Enhance mental focus
- Reduce anxiety
- Increase resiliency
The ADA designates this activity as 1 CE credit (pending approval).
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